When Is Vastus Medialis Most Active During Exercise?

Vmo Strengthening/Activation Exercises (Necessary/Possible To Isolate The Vastus Medialis Obliquus?)

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Why Vmo Does Not Activate?

“Why Doesn’t the VMO Activate?”

This phenomenon typically occurs when there is pain or swelling in the knee. Swelling within the knee joint capsule can disrupt the normal muscle activation process in the quadriceps, potentially impacting the sequence in which the four quadriceps muscles contract or fire. Consequently, this disruption can result in weakness and atrophy of the VMO (Vastus Medialis Obliquus), a critical muscle in the quadriceps group responsible for stabilizing the knee joint. When pain or swelling interferes with the coordinated firing of these muscles, it can lead to functional impairment and further complications in the knee joint’s overall stability and strength.

At What Angle Is The Vmo Activated?

A prior research study has shed light on the optimal angle at which the Vastus Medialis Obliquus (VMO) muscle is activated during knee extension exercises. According to this study, it is recommended to perform knee extension exercises within a range of knee flexion angles spanning from 0° to 60° in order to effectively engage and activate the VMO muscle [3]. This information helps clarify the specific knee flexion range required to target the VMO during these exercises.

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VMO Strengthening/Activation Exercises (Necessary/Possible to Isolate the Vastus Medialis Obliquus?)

The VMO is most active in the last 20 degrees of knee extension. When this muscle does not function properly, the patella can track laterally and “rub” against the lateral side of the trochlear groove. If this occurs repeatedly the groove or the patella begins to experience damage to the articular cartilage.This tends to happen when there is pain or swelling in the knee. Swelling inside the knee joint capsule can cause the brain to stop normal muscle activation in the quadriceps. This can affect the order or sequence that the 4 muscles of the quadriceps contract or fire. This leads to weakness and atrophy of the VMO.Previous study demonstrated that knee extension exercises with knee flexion angles between 0° and 60° were recommended for VMO activation [3].

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