How Do You Sit On Sit Bones For Optimal Posture And Comfort?

The Sit Bones And Where To Sit On Them For Good Posture

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Why Can’T I Sit On My Sit Bones?

“Why do my sit bones hurt when I sit for extended periods?” The discomfort in your buttocks when you sit for prolonged periods is often due to inflammation or irritation of the ischial bursa. This condition arises when the fluid-filled sacs located in your pelvis become inflamed and swollen, leading to pain in your sit bones. Known as Ischial Bursitis, this condition can significantly hinder your ability to sit comfortably, walk, or engage in physical activities like running.

Should You Sit On Your Sitting Bones?

Optimal Seating Posture: Should You Sit on Your Sitting Bones?

When it comes to maintaining a healthy sitting posture, it’s essential to start by selecting an appropriate chair that supports your body. Ensure that the chair allows your hips to be slightly higher than your knees. The next crucial step is identifying your “sit bones,” also known as ischial tuberosities. These bony protuberances are located at the base of your pelvis and serve as the foundation for your seating position. To achieve an ideal sitting posture, focus on spreading and widening your sit bones, effectively increasing the base of support.

Once you’ve established this foundation, make sure you’re actually sitting on your sit bones, distributing your weight evenly. This helps relieve pressure on other parts of your body. Importantly, while maintaining this position, aim for a relaxed sensation around your pelvis and hips. This relaxed feeling is a key indicator of proper seating posture, as it indicates that your body is in a balanced and comfortable position that promotes overall well-being. So, remember to choose the right chair, identify and spread your sit bones, and sit with a relaxed pelvis and hips to ensure you’re sitting correctly for improved comfort and health.

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The Sit Bones And Where To Sit On Them For Good Posture

The pain in butt bones when you sit too long is caused by inflammation or irritation of the ischial bursa. It’s a condition where the fluid-filled sacs in the pelvis become inflamed and swollen, causing the sit bone pain. Ischial Bursitis can cause a lot of problems with sitting, walking, or running.To sit correctly:

Check that you are sitting on a chair where your hips are slightly higher than your knees. Find your bottom or SIT bones and widen the base by spreading these bones wide. Ensure that you sit on the SIT bones and feel relaxed around the pelvis and hips.There is a trigger point in the gluteus minimus or sometimes the gluteus medius which can create pain around the sit bone. One of the most common complaints that goes along with one of these two being the culprit in sit bone pain is this.

How to sit on your Sit bones

Locate the Sit bones: Whilst sitting down, slide your hands underneath your hip. …
Visualize these bones as upside down triangles.
Tilt your pelvis forwards and backwards. …
The aim is to sit directly on top of the point of the triangle.

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