Will Drinking A Gallon Of Water A Day Really Aid Weight Loss?

How much weight you can expect to lose during a 3-day water fast varies significantly and typically falls within the range of 4.5 to 12 pounds. This range is influenced by several factors, including your initial weight and height. A three-day water fast is recognized as a potent approach for promoting natural healing, shedding excess pounds, and enhancing your overall sense of well-being. It’s important to keep in mind that individual results may differ based on these factors, and consulting a healthcare professional before attempting such a fast is advisable for a safe and effective experience.

The research conducted by the authors aimed to determine the calorie-burning effects of drinking water. Their findings revealed that drinking 1.5 liters of water can result in the burning of approximately 50 calories. To put this into perspective, consuming a standard 0.5-liter water bottle can help you burn around 17 calories, which is roughly equivalent to the calorie content of four M&M candies. Interestingly, the authors estimated that about one-third of the calories burned after drinking water are attributed to a process called thermogenesis, accounting for approximately 5 to 6 calories per water bottle. This information sheds light on the potential metabolic benefits of staying hydrated. [Source: Study conducted on November 2, 2020]