Is Beetroot Cold Or Hot For The Body? Debunking The Myth

Beetroot offers several health benefits due to its antioxidant properties, which not only protect the liver but also aid in reducing blood pressure and stabilizing blood sugar levels. Moreover, recent studies have indicated its potential usefulness in alleviating cold symptoms. Specifically, individuals dealing with colds, especially those with asthma, may find relief by incorporating beetroot juice into their regimen. This natural remedy has demonstrated promise in providing relief from the discomfort associated with colds, making it a valuable option for those seeking a holistic approach to managing their symptoms.

Who should avoid consuming beetroot? Beetroots are naturally rich in oxalates, compounds that can potentially increase the likelihood of developing kidney stones. If you already have a history of kidney stones, it is recommended to consume beetroot in moderation to minimize the risk of exacerbating your condition. It’s worth noting that while beetroot offers various health benefits, individuals with a predisposition to kidney stone formation or a history of kidney stones should exercise caution when including this nutritious root vegetable in their diet. (Updated on August 10, 2023).